- 100m- 14.51 (7/7/07)
- 200m {indoor}
- 28.92 (12/26/11) - 200m {outdoor}
- 28.46 (4/13/13) - 400m {indoor}
- 62.09 (2/20/12) - 400m {outdoor}
- 61.98 (6/16/12) - 400 IH- 66.93 (6/28/13)*^
- 500m- 1:20.68 (1/27/12)*^
- 800m {indoor}
- 2:19.1 (2/9/12) - 800m {outdoor}
- 2:17.73 (5/30/13) - 1000m- 3:04.5 (1/24/09)*
- 1500m {indoor}- 5:02.5 (2/23/12)*
- 1500m {outdoor}
- 5:06.5 (6/22/10) - mile {indoor}
- 5:26.48 (1/3/09)* - 3000m- 11:25.4 (6/22/10)*^
- 3K Steeple Chase- 12:13:33 (3/22/09)*^
- 5K {road}
- 19:53 (03/15/09)* - 5K {XC}
- 20:27 (10/26/08)* - 5 mile {road}
- 37:53 (9/09/06)*^ - 1/2 marathon- 1:39:45 (10/21/07)*^
- *all time PR ^post 2007 debut distances
Since life doesn't stop running for me, why should I stop running for life. Running, more running, and even more running with a bit of something called life thrown in. I love to run & everything track. I'm a middle distance runner turned hurdler who craves a bit of speed every so often. I finally found my way back competing in 2007 after being on a 7 year hiatus.
Recent PBs
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