First goal up 24 miles for the week. Although that might sound like a paltry number, it is quite the task for me to hit. My track workouts at best hit 3000m which it's only 1.89 miles, usually only one of my days of 3 hit that high, typically the rest are between 1000-2000. Combine that with a 1 mile warmup and 1 mile cooldown I'm ranging from 2.5mi to 4mi, times 3 that doesn't add up to be much. I have 2 rest days that leaves me with 2 days to make up a lot of miles to get to 24. I can take away one of those rest days but still quite a bit of ground to cover and as I get older my recovery time lengthens so that 2nds day is often necessary. All logistics (or we could say excuses) I need and will find a way to get it done.
Lucky for me funky weather has had it's eye on NYC (not so lucky for those still out of power and such from the hurricane that hit only a week ago. My heart aches for them). Wednesday threw in a Nor'easter with a dumping of snow. What do I love more than running, running in crazy weather. I've said it before and I continue to say it, I'm weird. This helped my mileage out for the sake that Wed was one of my off days and Tues track workout was super fast super short stuff (no real mileage there). I ended up going for a 3 miler in the snow, getting me closer to my goal.
By the time Sunday rolled around my days had added up perfectly for the 7 mile long run I planned (the 2nd goal) to equal out my 24 miles. The 7 miles def was no easy feat either, by my lonesome nonetheless, but I proudly chomped through it.
As for the rest of my goal board, I faired pretty well. I missed another stupid lift day, still mad at myself for that and really it's just me being lazy. The nutrition end I missed 8oz of water the 1st day but then rallied back the rest of the week never missing my min mark. And my sweet tooth got me an extra day. Overall I'm not too disappointed with my week. Baby steps to progression.